BTTC Blog

There is always something fun to do here at the Club. We are jumping into Spring with our Anniversary Party and planning an amazing fall trip to Lake Chelan. In between we have a variety [...]

ANY time is a great time to reassess your health and fitness, but if the warmer temperatures and lovely fresh light of spring has put a pep in your step then there's no time like [...]

True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost. ~ Arthur Ashe This month “Serve First” [...]

Click Here for more information on the Healthy Knees Workshop or to register.    Click Here for more information on the Intro to Ride or to register.  

Time is Fixed, but Energy can Flex I am embarking on a certification called “Full Focus” which is about planning your best life and making time for the things that are important to you. (And [...]

Every morning you wake up you have choices. You can wake up and complain about something, think negatively about all the things you “have to” do, or choose to be thankful and grateful, even if [...]

Incorporating abdominal breathing can have numerous benefits for athletes. It increases oxygen intake, promotes relaxation, and engages core muscles. To practice, find a comfortable position, breathe in through your nose, allowing your abdomen to rise. [...]

Hello everyone! I wanted to bring to light how important and beneficial strength training can be, not just for your overall health, but how it can also improve your tennis game and skillset. Strength training [...]

We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics. ~Joyce Meyer This month the theme in our schedule is “Always Improve”. I believe that we as [...]