BTTC Blog

Incorporating abdominal breathing can have numerous benefits for athletes. It increases oxygen intake, promotes relaxation, and engages core muscles. To practice, find a comfortable position, breathe in through your nose, allowing your abdomen to rise. [...]

Hello everyone! I wanted to bring to light how important and beneficial strength training can be, not just for your overall health, but how it can also improve your tennis game and skillset. Strength training [...]

We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics. ~Joyce Meyer This month the theme in our schedule is “Always Improve”. I believe that we as [...]

Announcing Our Incoming General Manager! Michelle’s article about change last week was pertinent to my announcement today. As I am preparing for the change about to come, I got a little introspective and thought about [...]

During my time in this role of being a personal trainer I have fielded a lot of repetitive questions when it comes to fitness. The most common question I seem to receive is, “what I [...]

American Heart Month February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Your life depends on this incredible organ doing its job, 24/7. Here are some [...]

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