BTTC Blog

As the new year approaches, it’s the perfect time to reflect on your fitness journey and start setting goals for 2025. At Bellingham Training and Tennis Club (BTTC), we believe in building a foundation [...]

Winter can make it challenging to stay active and motivated, with colder days, holiday gatherings, and tempting treats all around. But maintaining a consistent fitness routine during the winter months can help you stay [...]

Nestled in the Pacific Northwest, Bellingham Training and Tennis Club (BTTC) offers a unique approach to combining fitness and tennis to create a complete workout experience. This innovative approach addresses not only cardiovascular fitness and [...]

Effective recovery after a workout is essential to maximize benefits, prevent injury, and sustain long-term fitness. Bellingham Training and Tennis Club (BTTC) emphasizes the importance of post-workout wellness as part of a holistic fitness [...]

While outdoor cooking and activities don’t have to come to an end quite yet, the Fall season and cooler weather are beginning to creep in. Summer brings an abundance and variety of fresh produce [...]

Total Resistance Exercise (TRX) 45 is one of the many classes offered in our Group Training schedule. Group Training is a boutique studio within Bellingham Training & Tennis Club. You’ll enjoy small classes with [...]

This is the first time in 24 years that I will miss our Club Scrub (see Club Scrub, below)! Doug and I are off to challenge ourselves on a different kind of bicycle tour. As [...]

I recently went to a high school friend’s father’s funeral. Nevio was an amazing man who made a huge impact on everyone he met, and he met a lot of people. He was one of [...]

Incorporating Strength Training into your weekly exercise will help you build and retain muscle, improve bone density, and increase your metabolism over time due to the increase in muscle.   Strength training also helps reduce [...]