BTTC Blog

Here's the thing no one in the fitness industry wants to say out loud: motivation is a terrible foundation for exercise consistency.Motivation is an emotion. Emotions are temporary, context-dependent, and completely unreliable when you're tired, [...]

Morning vs. Evening Workouts: Which Is Actually Better for Your Results? Ask ten people at a gym whether you should work out in the morning or evening and you'll get ten confident, contradictory answers. Morning [...]

How to Start Your Fitness Journey in Bellingham: A Real Beginner's Guide to BTTC Starting a fitness journey is harder than most fitness content makes it look. The Instagram version shows someone walking confidently [...]

Strength Training for Women in Bellingham: Breaking the Myths and Building Real Results at BTTC Strength training for women is one of the most misunderstood topics in fitness. Despite decades of research showing its [...]

What Is TRX Suspension Training? A Complete Beginner's Guide TRX stands for Total Resistance eXercise. It's a suspension training system developed by a former US Navy SEAL named Randy Hetrick, who originally built a [...]

Grab your team and get ready for a community fitness adventure through the heart of Fairhaven! Teams of 2–4 will solve clues, complete fun movement-based challenges, take on photo missions, and explore local checkpoints before [...]

We are growing our team! Over the next few months, you'll be seeing some new faces on the courts and in the club. Please help us welcome these new team members into our community! [...]

We're excited to announce a shift in our RIDE classes (yes, the pun was intended!) After Club Scrub, RIDE is moving into the ZONE! With more space, better airflow, natural light, and air conditioning, [...]

Arthritis is a pain in the...knee...hip...foot. If you live with it, you know it's no joke. I've been living with arthritis for more than 40 years. It's the leading cause of joint pain in [...]