5 Steps to a Healthier Body This Fall
While outdoor cooking and activities don’t have to come [...]
TRX 45: A Workout Focused on Core Strength and Stability
Total Resistance Exercise (TRX) 45 is one of the [...]
Setting Goals for Yourself
This is the first time in 24 years that I [...]
BTTC Newsletter: “Love People Not Things and Use Things Not People”
I recently went to a high school friend’s father’s funeral. [...]
Fitness Tip: Consistency is Key
Incorporating Strength Training into your weekly exercise will help you [...]
Newbies at the Gym: How to Make the Most of Hitting the Gym for the First Time
I am thrilled to introduce myself as the newest trainer [...]
Tennis Tip: Missing serves lets your opponent off the hook.
Make more serves using this checklist before you hit: Relax [...]
“From the end spring new beginnings.”
Tennis Newsletter: May 2024. “From the end spring new beginnings.” [...]
Tennis Scholarships….Apply now (Due by June 16)
Click here: For the scholarship application
