Short on time? Join us for this high calorie burn time-efficient workout! Cycling is great for your heart and is kind to your knees, hips, and feet while making your legs stronger. This 30-minute Ride is all cycling so we can maximize your time. Held in the Ride Studio.
Gain energy as you pedal to the beat and immerse yourself in the rhythm of the ride. With a mix of strength, endurance, hills, drills, and sprints you’ll burn loads of calories. This indoor cycling cardio and leg conditioning class will give you the energy and confidence to do more. Held in the Ride Studio.
Become more powerful in body, mind, and indoor bike!. Improve your stamina and endurance so you can conquer big challenges. Each class has a specific focus on endurance, speed, or power through interval training, heart rate metrics with MYZONE, and group challenges to guide your effort. Held in the Ride Studio.
Tennis Strength & Agility 45
This class will train the muscles with a combination of strength, endurance, and agility helping muscles protect the surrounding joints, increasing stability, reinforcing proper movement patterns, and decrease the risk of issues like tennis elbow, knee pain and help prevent/rehab nagging injuries. Held in the Zone.