Small-Group Fitness Training

Small Group Training. Big Energy. 

If you’ve been wanting to shake up your routine, build strength, and actually enjoy your workouts—our gym in Bellingham, WA is for you!
Our small group training feels like a boutique studio experience—high-energy, coach-led classes with built-in support, and real connection.

Our small group training is for all bodies and all levels.

Whether you’re just getting started, coming back after a break, or looking to push yourself—you belong here.

What you can expect:
– expert coaching + personalized attention (classes capped at 15)
– a supportive, no-judgment community
– workouts that help you feel stronger, more confident, and energized

This isn’t about perfection. It’s about showing up, having fun, and getting stronger—together.

Scroll down to check out the current fitness schedule and grab your spot!

Spots fill up fast—sign up now and let’s get after it.
 
*See cancellation policy below*

A Look at our Group Training Classes

TRX (Total Body Resistance)

Build strength using suspension straps and your own bodyweight. This class challenges your stability, coordination, and core through controlled, full-body movement patterns that scale to any fitness level.
 
Best for: Building functional strength, improving core control, and developing stability without heavy lifting.

PILATES

(Mat + Suspension + Power Flow)
 
A modern Pilates class combining mat work, suspension training, and reformer-inspired movement patterns (no machines). This class focuses on precision, alignment, and controlled strength with a more athletic, dynamic feel.
 
Best for: Improving posture, strengthening deep core muscles, increasing mobility, and building controlled full-body strength.

TRX YOGA

(Yoga with Suspension & Resistance)
 
Fusion of traditional yoga with suspension to deepen stretches, improve alignment, and build strength using TRX straps and your bodyweight. This class emphasizes fluid movement, stability, and balance while using the straps for support or added challenge.
 
Best for: Improving flexibility, enhancing balance, building core strength, and supporting recovery while still engaging the whole body.

FUNCTIONAL STRENGTH

A structured, progressive strength program focused on movement quality and real-world strength. You’ll follow a consistent monthly plan while tracking weights and improving performance over time.
 
Best for: Building practical strength, improving movement efficiency, and progressing your lifting in a structured, measurable way.

CORE 30

A 30-minute class that blasts your core with dynamic and static exercises to improve stability, posture, and overall functional strength. Quick and effective—perfect as a standalone workout or as a finisher for your training day. Suitable for all fitness levels.

BODY CONDITIONING

A full-body training session combining strength and cardio-based movements in a simple, high-energy format. This class keeps you moving continuously to improve general fitness and overall conditioning.
 
Best for: Improving overall fitness, burning calories, and building general strength and endurance.

STRETCH & RELEASE

A recovery-focused class using stretching, mobility work, and release techniques to reduce tension and improve movement quality. Helps restore the body and support recovery between training sessions.
 
Best for: Reducing tightness, improving flexibility, and recovering from training or daily stress.

RIDE (INDOOR CYCLE)

A rhythm-based indoor cycling class using resistance, sprints, and climbs to build cardiovascular endurance. You control your intensity, making it scalable for all fitness levels.
 
Best for: Improving cardiovascular endurance, building lower-body stamina, and high-energy calorie burn.

HIIT (High Intensity Interval Training)

(Strength + Conditioning Intervals)
 
A high-intensity interval class that alternates between weighted strength training and resisted cardio work. This format challenges both muscular strength and cardiovascular fitness in structured intervals designed to push performance and fatigue resistance.
 
Best for: Building strength under fatigue, improving overall conditioning, and increasing power, speed, and work capacity.

Small-Group Fitness for Improving Your Tennis Game

*Included in our Training Fitness and Training Tennis Memberships

CARDIO TENNIS & CARDIO TENNIS ELITES

A fun, high-energy tennis-based workout combining drills, rally play, and footwork training. Improves both fitness and tennis skills in a social, fast-moving environment.
 
Best for: Burning calories while improving tennis skills, footwork, and on-court endurance.

COURT ELITES

A high-performance training class combining on-court drills with off-court conditioning. Focuses on speed, agility, power, and match-specific endurance.
 
Best for: Athletes wanting to improve tennis performance, explosiveness, and competitive edge.

Group Training Schedule

Jun 07 - 13
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Sunday, Jun 07
Monday, Jun 08
Tuesday, Jun 09
Wednesday, Jun 10
Thursday, Jun 11
Friday, Jun 12
Saturday, Jun 13

Cancellation Policy

  • Cancel at least 2 hours before class to avoid charges
  • No-shows or late cancellations will be charged the full class fee
  • Classes with no registrations 2 hours before start time may be canceled
  • For 5:45 AM and 7:00 AM classes, if you’re no longer able to attend, remove yourself by 7:00 PM the night before to avoid a $20 late cancellation fee