If you are new to strength training and weights, find yourself intimidated or overwhelmed in a conventional gym environment, or just want to find a community of women to exercise with, Weight Training for Women Level 1 is for you!
Level 1 is a 4 week clinic dedicated to easing the newcomer into the world of strength training. The training will use a gentle progression to increase the volume of exercise over time, so you will learn what to do, how to do it right, and get confident in the weight room all while making progress and changes!
Feel comfortable in a low pressure, supportive, non-intimidating environment with a group of women looking to learn and grow.
This clinic meets for 60 minute sessions, twice per week for 4 weeks.