Fitness Workshops
Community-Focused Fitness Workshops at BTTC
Our BTTC Workshops are immersive, 90–120 minute sessions designed to educate, move, and inspire—open to members and non-members alike.
Led by our personal trainers, fitness instructors, and trusted health partners, these sessions blend education, movement, and practical tools to support whole-body health and performance.
Interested in collaborating on a workshop? We’d love to hear from you—please reach out.
Workout on the Road: No Equipment Necessary!
This popular workshop with Julie Taylor will be running on both Thursday, June 4th & Saturday, June 6.
Summer travel season is nearly here — but that doesn’t mean your workouts have to stop.
Workout on the Road is a 45-minute bodyweight-based training workshop built for movement anywhere. You’ll learn a full-body circuit you can take on vacation, on the trail, or even in your hotel room.
Participants receive a take-home copy of the full workout plan.
Variations shown for beginner, intermediate, and advanced.
Spots are limited to 16 participants per class.
$35 members | $45 non-members
Slow Flow Yoga
Slow Flow Yoga
Led by Gust Instructor Tally Rabatin-Tipton
Perfect for all levels. Open to non-members and members.
Sunday, April 26th 9:30–11:00 AM
This workshop blends education with movement to help you connect breath, mobility, and strength in a way that feels intentional and accessible. We’ll begin with a short instructional talk, then move into a 60-minute Slow Flow practice
Your participation helps shape future programming — join us and help bring this class to life.
$30/person
Recovery Strategies Workshop
You train to stimulate. You recover to transform.
This hands-on workshop will teach you how to turn hard training into real results with intentional recovery strategies. Includes guided mobility, foam rolling, breathwork, and a take-home Recovery Pyramid guide.
What You’ll Learn:
→ Avoid the top recovery mistakes holding back your progress
→ Improve sleep, manage stress, and regulate your nervous system
→ Use mobility and fascia work to stay pain-free
→ Hydrate and fuel properly for muscle repair
If you’re putting in the work at the gym — don’t leave your results on the table.
Led by Fitness Director Lex Ashe
Open to all! Limited spots available.
The Muscle Mind Method Workshop
The Muscle Mind Method Workshop
The Muscle Mind Method is a focused strength-training workshop designed to help you train smarter by strengthening the mind–muscle connection.
Learn how to activate muscles more intentionally, clean up your form, and make every rep more effective — whether you’re chasing gains or breaking through a plateau.
This workshop blends education and hands-on lifting so you can immediately apply what you learn to your workouts.
What You’ll Learn:
→ How to “find” and activate the right muscle in each lift
→ Cueing techniques to improve control and form
→ How tempo, tension, and positioning affect results
→ Ways to reduce injury risk while increasing effectiveness
WHO’S THIS FOR?
→ Regular lifters looking to improve results
→ Anyone feeling stuck or plateaued
→ Athletes preparing for higher-intensity summer training
→ Anyone curious about training with more intention
Bonus Offer:
All participants may purchase the Try It Out Personal Training Package — even if you’re not a first-time Personal Training client.
Open to all!
Happy, Healthy Heart Workshop
Celebrate American Heart Month in February with a feel-good, do-good cardio workshop designed to get your heart pumping while giving back to the community.
This workshop blends uplifting movement, heart-health education, and connection — all in a welcoming, all-levels environment.
Expect energizing cardio circuits, thoughtful moments to slow down and breathe, and inspiration to care for your heart both inside and outside the gym.
Open to all!
New Year, Smart Start Workshop
Kick off the new year with clarity, confidence, and a plan that actually works.
Lex will give you tangible tools for setting realistic fitness goals, building a personalized routine, shifting your mindset, and creating strategies that help you stay consistent.
Participants receive a FREE 1-hour Personal Training consultation.
Open to all! Bring a friend!
