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"If we had no winter, the spring would not be so pleasant. If we did not sometimes taste adversity, prosperity would not be so welcome." — Josh Billings Unlike Robin, I am always trying to [...]

I am really excited for 2024. 2023 has been great but there is something fun about a new year, new challenges, and a reset. I was thumbing through a Very interesting book that the Club [...]

Happy Holidays, We wish you the very best in this season of sharing, giving, and love. And here's to an outstanding 2024! We are so happy to be a part of your healthy life. And [...]

Starting a new year often marks a fresh beginning for many individuals seeking to improve their fitness. If you're looking to jumpstart your fitness journey this year, consider working with a trainer alongside these effective [...]

Happy Holidays! This is the time of year to give, receive, and reflect on the year that we are leaving behind. It is said that it is better to give than to receive. If we [...]

I am fresh back from a week at Rancho La Puerta (click here for link), in Tecate Mexico, where I was asked to be a presenter during their week filled with fitness classes, mind-body sessions, [...]

Volunteering has been proven to be a healthy activity and take my word for it, it is true. One of the many non-profits that I volunteer for is the Arthritis Foundation, I have been [...]

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