betrainingtennis

Incorporating Strength Training into your weekly exercise will help you build and retain muscle, improve bone density, and increase your metabolism over time due to the increase in muscle.   Strength training also helps reduce [...]

I am thrilled to introduce myself as the newest trainer at BTTC! Despite having over 2 years of training experience, I still find myself riddled with the excitement and apprehension that many people who are [...]

Make more serves using this checklist before you hit: Relax your tossing arm Soften your knees Look briefly at your target Be balanced Exhale as you make contact Cooper Anderson USPTA Certified Tennis Pro Bellingham [...]

Tennis Newsletter: May 2024. “From the end spring new beginnings.” ~ Pliny the Elder It finally feels like winter is over and Spring has sprung. This is a time to embrace the longer day and [...]

One of our core values here is “Enjoy Life!” and along that train of thought, I was recently reminded of the“7 Rules for Life”(based on the writings of Stephen R Covey) It was a good [...]

There is always something fun to do here at the Club. We are jumping into Spring with our Anniversary Party and planning an amazing fall trip to Lake Chelan. In between we have a variety [...]

ANY time is a great time to reassess your health and fitness, but if the warmer temperatures and lovely fresh light of spring has put a pep in your step then there's no time like [...]