Incorporating Strength Training into your weekly exercise will help you build and retain muscle, improve bone density, and increase your metabolism over time due to the increase in muscle.
Strength training also helps reduce injuries and improve your daily quality of living, allowing you to do more things.
Starting with some simple compound exercises, targeting many different muscles at once, can have a huge improvement in one’s life.
Just remember, consistency is key!
Holland Willette
Personal Trainer & Group Training Instructor
Bellingham Training & Tennis Club
Editor note: Happy Birthday Holland!!!!!!