Time is Fixed, but Energy can Flex
Time is Fixed, but Energy can Flex I am embarking on a certification called “Full Focus” which is about planning your best life and making time for the things that are important to you. (And [...]
Rethink and Rephrase
Every morning you wake up you have choices. You can wake up and complain about something, think negatively about all the things you “have to” do, or choose to be thankful and grateful, even if [...]
Fitness Tip: Abdominal Breathing
Incorporating abdominal breathing can have numerous benefits for athletes. It increases oxygen intake, promotes relaxation, and engages core muscles. To practice, find a comfortable position, breathe in through your nose, allowing your abdomen to rise. [...]
Importance & Benefits of Strength Training
Hello everyone! I wanted to bring to light how important and beneficial strength training can be, not just for your overall health, but how it can also improve your tennis game and skillset. Strength training [...]
Improving our relationships with others…
We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics. ~Joyce Meyer This month the theme in our schedule is “Always Improve”. I believe that we as [...]
Drumroll please…
Announcing Our Incoming General Manager! Michelle’s article about change last week was pertinent to my announcement today. As I am preparing for the change about to come, I got a little introspective and thought about [...]
Make exercise a regular part of your routine…
During my time in this role of being a personal trainer I have fielded a lot of repetitive questions when it comes to fitness. The most common question I seem to receive is, “what I [...]
Tennis Tip: Bring more care into the game.
Here are some tips that should help you bring more care into the game. Learn sportsmanship since tennis teaches you to compete fairly with opponents. Learn to win graciously and lose with honor. Gloating after [...]
February is American Heart Month AND here at BTTC it is “Bring Care” month for our core values.
“I follow three rules: do the right thing, do your best, and always show people you care.” — Lou Holtz February is American Heart Month AND here at BTTC it is “Bring Care” month for [...]