June Club Special: Personal Training
Personalized Training: Your Path to Fitness Success! Why do Personal Training? If you are serious about reaching your goals, working with a personal trainer is the most direct route to your success. Drop by the [...]
7 Rules for Life
One of our core values here is “Enjoy Life!” and along that train of thought, I was recently reminded of the“7 Rules for Life”(based on the writings of Stephen R Covey) It was a good [...]
If all you can do is crawl, then start crawling. ~Rumi
ANY time is a great time to reassess your health and fitness, but if the warmer temperatures and lovely fresh light of spring has put a pep in your step then there's no time like [...]
True heroism is remarkably sober, very undramatic.
True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost. ~ Arthur Ashe This month “Serve First” [...]
FREE: Healthy Knees Workshop and Intro to Ride
Click Here for more information on the Healthy Knees Workshop or to register. Click Here for more information on the Intro to Ride or to register.
Time is Fixed, but Energy can Flex
Time is Fixed, but Energy can Flex I am embarking on a certification called “Full Focus” which is about planning your best life and making time for the things that are important to you. (And [...]
Rethink and Rephrase
Every morning you wake up you have choices. You can wake up and complain about something, think negatively about all the things you “have to” do, or choose to be thankful and grateful, even if [...]