BTTC Blog

Effective recovery after a workout is essential to maximize benefits, prevent injury, and sustain long-term fitness. Bellingham Training and Tennis Club (BTTC) emphasizes the importance of post-workout wellness as part of a holistic fitness [...]

While outdoor cooking and activities don’t have to come to an end quite yet, the Fall season and cooler weather are beginning to creep in. Summer brings an abundance and variety of fresh produce [...]

Total Resistance Exercise (TRX) 45 is one of the many classes offered in our Group Training schedule. Group Training is a boutique studio within Bellingham Training & Tennis Club. You’ll enjoy small classes with [...]

This is the first time in 24 years that I will miss our Club Scrub (see Club Scrub, below)! Doug and I are off to challenge ourselves on a different kind of bicycle tour. As [...]

I recently went to a high school friend’s father’s funeral. Nevio was an amazing man who made a huge impact on everyone he met, and he met a lot of people. He was one of [...]

Incorporating Strength Training into your weekly exercise will help you build and retain muscle, improve bone density, and increase your metabolism over time due to the increase in muscle.   Strength training also helps reduce [...]

I am thrilled to introduce myself as the newest trainer at BTTC! Despite having over 2 years of training experience, I still find myself riddled with the excitement and apprehension that many people who are [...]

Make more serves using this checklist before you hit: Relax your tossing arm Soften your knees Look briefly at your target Be balanced Exhale as you make contact Cooper Anderson USPTA Certified Tennis Pro Bellingham [...]

Tennis Newsletter: May 2024. “From the end spring new beginnings.” ~ Pliny the Elder It finally feels like winter is over and Spring has sprung. This is a time to embrace the longer day and [...]