News & Events Blog
Upcoming Events
Rethink and Rephrase
Every morning you wake up you have choices. You can [...]
Fitness Tip: Abdominal Breathing
Incorporating abdominal breathing can have numerous benefits for athletes. It [...]
Importance & Benefits of Strength Training
Hello everyone! I wanted to bring to light how important [...]
Improving our relationships with others…
We can improve our relationships with others by leaps and [...]
Drumroll please…
Announcing Our Incoming General Manager! Michelle’s article about change last [...]
Make exercise a regular part of your routine…
During my time in this role of being a personal [...]