Time is Fixed, but Energy can Flex
Time is Fixed, but Energy can Flex I am embarking [...]
Rethink and Rephrase
Every morning you wake up you have choices. You can [...]
Fitness Tip: Abdominal Breathing
Incorporating abdominal breathing can have numerous benefits for athletes. It [...]
Importance & Benefits of Strength Training
Hello everyone! I wanted to bring to light how important [...]
Improving our relationships with others…
We can improve our relationships with others by leaps and [...]
Drumroll please…
Announcing Our Incoming General Manager! Michelle’s article about change last [...]
Make exercise a regular part of your routine…
During my time in this role of being a personal [...]
Tennis Tip: Bring more care into the game.
Here are some tips that should help you bring more [...]
February is American Heart Month AND here at BTTC it is “Bring Care” month for our core values.
“I follow three rules: do the right thing, do your [...]
February is HEART MONTH!
American Heart Month February is American Heart Month, a time [...]