Hello everyone! I wanted to bring to light how important and beneficial strength training can be, not just for your overall health, but how it can also improve your tennis game and skillset. Strength training [...]
We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics. ~Joyce Meyer This month the theme in our schedule is “Always Improve”. I believe that we as [...]
Announcing Our Incoming General Manager! Michelle’s article about change last week was pertinent to my announcement today. As I am preparing for the change about to come, I got a little introspective and thought about [...]
During my time in this role of being a personal trainer I have fielded a lot of repetitive questions when it comes to fitness. The most common question I seem to receive is, “what I [...]
Here are some tips that should help you bring more care into the game. Learn sportsmanship since tennis teaches you to compete fairly with opponents. Learn to win graciously and lose with honor. Gloating after [...]
“I follow three rules: do the right thing, do your best, and always show people you care.” — Lou Holtz February is American Heart Month AND here at BTTC it is “Bring Care” month for [...]
American Heart Month February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Your life depends on this incredible organ doing its job, 24/7. Here are some [...]
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Are you ready for some extra motivation, inspiration, and support to reach your fitness goals? In addition to having access to trainers, unlimited training classes, and a 60-Day Fitness Plan, there are WEEKLY PRIZES! • [...]
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Tel: 360-733-5050
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