What’s your BHAG?
Over the years I’ve worked with a variety of mentor – coaches in the fitness industry and in business. I highly appreciate getting to work with a coach who can see things differently from me, [...]
Doing Your Best
Everyone has worries. Hopefully these worries don’t overwhelm you so much that you find it hard to get anything done. Like the quote above, worries will always be a part of our lives, it is [...]
If you don’t plan your time…
Do you ever have times where you feel like you are busy all of the time but at the end of the day you wonder what in the heck you did all day? I’m feeling [...]
March roars in like a lion and motivation can whimper out the door…
We see it every year. New Year’s Resolutions with miles of ambition that wanes in the months after. Why is that? Part of the reason is that changes in your body take time. Your fitness [...]