How to Choose the Right Tennis Racquet for Your Game
Choosing a tennis racquet is kind of like finding the right pair of shoes — they might all look good on the shelf, but you don’t really know how they fit until you try them [...]
Tennis Warm-Up Routine to Prevent Injuries and Improve Performance
Let’s be honest — most of us have been guilty of rushing onto the court, grabbing a few practice swings, and calling that a “warm-up.” But if you’ve ever felt stiff in your first few [...]
What is TRX, and Why Everyone is Raving About It
If you’ve seen people in the gym doing push-ups while dangling from straps, lunging with their feet off the ground, or pulling themselves into a plank from a weird angle and thought, “What sorcery is [...]
Why You Should Try a Ride Class at BTTC (Even If Spin Intimidates You)
Let’s be honest: the idea of a spin class can sound a little… intense. Dim lights. Loud music. People pedaling furiously while the instructor shouts motivational phrases from the front of the room. But here’s [...]
Are Tennis Lessons Worth It? Absolutely — Here’s Why Investing in a Coach Pays Off
If you’ve ever hit a plateau in your tennis game—where your trusty forehand suddenly feels like a stranger and your serve has developed a mind of its own—you’re not alone. Every player, from beginners to [...]
How to Become a Tennis Instructor (and Love Every Minute of It)
If you’ve ever caught yourself giving coaching tips between points, or can’t help but analyze a friend’s serve (even when they didn’t ask), you might have what it takes to be a tennis instructor. Teaching [...]
Power, Endurance & Strength: Your Tennis Game’s Secret Trio
Let’s be honest tennis isn’t just a “hit the ball and hope” kind of sport. It’s a full-body test of power, endurance, and strength, all working together every time you step on court. Whether you’re [...]
What’s a Tennis Calcutta? (And Why You’ll Want a Front Row Seat)
If you’ve never heard of a Tennis Calcutta, don’t worry you’re not alone. It’s part tennis tournament, part auction, part social hour, and all-around good fun for a great cause. This fall, BTTC is hosting [...]
How to Start Working Out Again: A Complete Guide for Getting Back in Shape
Getting back into working out after a break can feel overwhelming, whether it’s been a few months or even a few years. The good news is you’re not alone. Most people step away from fitness [...]