Hit Refresh: How to Recharge Your Fitness Goals for the New Year
As the new year approaches, it’s the perfect time [...]
Winter Fitness Boost: Tips for Staying Active When Temperatures Drop
Winter can make it challenging to stay active and [...]
How Tennis and Fitness Combine for the Ultimate Workout in Bellingham, WA
Nestled in the Pacific Northwest, Bellingham Training and Tennis Club [...]
Recover Right: Tips for Post-Workout Wellness in Bellingham, WA
Effective recovery after a workout is essential to maximize [...]
5 Steps to a Healthier Body This Fall
While outdoor cooking and activities don’t have to come [...]
TRX 45: A Workout Focused on Core Strength and Stability
Total Resistance Exercise (TRX) 45 is one of the [...]
Setting Goals for Yourself
This is the first time in 24 years that I [...]
BTTC Newsletter: “Love People Not Things and Use Things Not People”
I recently went to a high school friend’s father’s funeral. [...]
Fitness Tip: Consistency is Key
Incorporating Strength Training into your weekly exercise will help you [...]
Newbies at the Gym: How to Make the Most of Hitting the Gym for the First Time
I am thrilled to introduce myself as the newest trainer [...]