BTTC News

The Mind–Muscle Method: Train Smarter, Not Just Harder In today’s world of fast-paced workouts, heavy lifting trends, and high-intensity fitness programs, it’s easy to think progress comes from simply lifting more weight. But one [...]

When we talk about heart health, most people think about cardio—but taking care of your heart goes far beyond how hard you push during a workout. Some of the most powerful heart-healthy habits are [...]

February is Heart Health Month—and with Valentine’s Day in the mix, it’s also a great reminder to show a little love to your heart. One of the best ways to do that? Move your body in [...]

Pilates has a reputation for being really hard — or only for certain types of bodies — but that’s not actually what it was designed for. Originally developed in the early 1900s by Joseph [...]

We’re excited to roll out a new and refreshed format designed to deliver more movement, more consistency, and more results, all while keeping the fun and social energy Cardio Tennis is known for. Our [...]

What to Expect at a Tennis Clinic What to Wear, What to Bring, and More Thinking about signing up for a tennis clinic at Bellingham Training & Tennis Club but not sure what to [...]

Whether you’re a seasoned player, a beginner, or a parent looking to support your child’s development, clinics offer benefits that go far beyond the baseline. CLINICS WORK BECAUSE they combine consistency, coaching, and repetition—the three [...]

New Year, Real Change: How to Build Habits That Truly Stick in 2026 January brings bright intentions, fresh calendars, and a surge of “new year, new me” energy. But how often do those uplifted [...]

If you live in Bellingham and deal with achy knees, stiff hips, or sore joints, you’re not alone. Joint pain — especially from arthritis — affects millions of people and can make staying active feel [...]