5 Steps to a Healthier Body This Fall
While outdoor cooking and activities don’t have to come to an end quite yet, the Fall season and cooler weather are beginning to creep in. Summer brings an abundance and variety of fresh produce [...]
TRX 45: A Workout Focused on Core Strength and Stability
Total Resistance Exercise (TRX) 45 is one of the many classes offered in our Group Training schedule. Group Training is a boutique studio within Bellingham Training & Tennis Club. You’ll enjoy small classes with [...]
Setting Goals for Yourself
This is the first time in 24 years that I will miss our Club Scrub (see Club Scrub, below)! Doug and I are off to challenge ourselves on a different kind of bicycle tour. As [...]
BTTC Newsletter: “Love People Not Things and Use Things Not People”
I recently went to a high school friend’s father’s funeral. Nevio was an amazing man who made a huge impact on everyone he met, and he met a lot of people. He was one of [...]
Fitness Tip: Consistency is Key
Incorporating Strength Training into your weekly exercise will help you build and retain muscle, improve bone density, and increase your metabolism over time due to the increase in muscle. Strength training also helps reduce [...]
Newbies at the Gym: How to Make the Most of Hitting the Gym for the First Time
I am thrilled to introduce myself as the newest trainer at BTTC! Despite having over 2 years of training experience, I still find myself riddled with the excitement and apprehension that many people who are [...]
Tennis Tip: Missing serves lets your opponent off the hook.
Make more serves using this checklist before you hit: Relax your tossing arm Soften your knees Look briefly at your target Be balanced Exhale as you make contact Cooper Anderson USPTA Certified Tennis Pro Bellingham [...]
“From the end spring new beginnings.”
Tennis Newsletter: May 2024. “From the end spring new beginnings.” ~ Pliny the Elder It finally feels like winter is over and Spring has sprung. This is a time to embrace the longer day and [...]
