Setting Goals for Yourself
This is the first time in 24 years that I will miss our Club Scrub (see Club Scrub, below)! Doug and I are off to challenge ourselves on a different kind of bicycle tour. As [...]
BTTC Newsletter: “Love People Not Things and Use Things Not People”
I recently went to a high school friend’s father’s funeral. Nevio was an amazing man who made a huge impact on everyone he met, and he met a lot of people. He was one of [...]
Fitness Tip: Consistency is Key
Incorporating Strength Training into your weekly exercise will help you build and retain muscle, improve bone density, and increase your metabolism over time due to the increase in muscle. Strength training also helps reduce [...]
Newbies at the Gym: How to Make the Most of Hitting the Gym for the First Time
I am thrilled to introduce myself as the newest trainer at BTTC! Despite having over 2 years of training experience, I still find myself riddled with the excitement and apprehension that many people who are [...]
Tennis Tip: Missing serves lets your opponent off the hook.
Make more serves using this checklist before you hit: Relax your tossing arm Soften your knees Look briefly at your target Be balanced Exhale as you make contact Cooper Anderson USPTA Certified Tennis Pro Bellingham [...]
“From the end spring new beginnings.”
Tennis Newsletter: May 2024. “From the end spring new beginnings.” ~ Pliny the Elder It finally feels like winter is over and Spring has sprung. This is a time to embrace the longer day and [...]
June Club Special: Personal Training
Personalized Training: Your Path to Fitness Success! Why do Personal Training? If you are serious about reaching your goals, working with a personal trainer is the most direct route to your success. Drop by the [...]
7 Rules for Life
One of our core values here is “Enjoy Life!” and along that train of thought, I was recently reminded of the“7 Rules for Life”(based on the writings of Stephen R Covey) It was a good [...]