betrainingtennis

Pilates has a reputation for being really hard — or only for certain types of bodies — but that’s not actually what it was designed for. Originally developed in the early 1900s by Joseph [...]

We’re excited to roll out a new and refreshed format designed to deliver more movement, more consistency, and more results, all while keeping the fun and social energy Cardio Tennis is known for. Our [...]

What to Expect at a Tennis Clinic What to Wear, What to Bring, and More Thinking about signing up for a tennis clinic at Bellingham Training & Tennis Club but not sure what to [...]

Whether you’re a seasoned player, a beginner, or a parent looking to support your child’s development, clinics offer benefits that go far beyond the baseline. CLINICS WORK BECAUSE they combine consistency, coaching, and repetition—the three [...]

New Year, Real Change: How to Build Habits That Truly Stick in 2026 January brings bright intentions, fresh calendars, and a surge of “new year, new me” energy. But how often do those uplifted [...]

If you live in Bellingham and deal with achy knees, stiff hips, or sore joints, you’re not alone. Joint pain — especially from arthritis — affects millions of people and can make staying active feel [...]

If your knees, hips, or joints have ever filed an official complaint after a workout, you’re not alone. As we get older (and wiser), high-impact exercise can feel a little less appealing — but staying [...]

If you’ve ever wondered why your tennis coach tells you to hit the gym, or why your trainer keeps sneaking yoga into your schedule, here’s the secret: it’s all about cross-training. At its core, cross-training [...]

Choosing a tennis racquet is kind of like finding the right pair of shoes — they might all look good on the shelf, but you don’t really know how they fit until you try them [...]