betrainingtennis

It can feel uncomfortable. It can push us out of rhythm and make us ask "WHY?" If you’ve been part of BTTC for a while, you may have felt it—things shifting, evolving, changing. And [...]

Sleep: The Secret Ingredient to Recovery Whether you’ve just finished a tough strength workout or a long weekend of tennis matches, your recovery has already begun — but not where most people think. Most [...]

We caught up with BTTC Tennis Pro, AnnElise, to talk about why families keep coming back to our Summer Tennis Camps year after year.Q: Why are BTTC Tennis Summer Camps valuable for kids — whether [...]

The Mind–Muscle Method: Train Smarter, Not Just Harder In today’s world of fast-paced workouts, heavy lifting trends, and high-intensity fitness programs, it’s easy to think progress comes from simply lifting more weight. But one [...]

When we talk about heart health, most people think about cardio—but taking care of your heart goes far beyond how hard you push during a workout. Some of the most powerful heart-healthy habits are [...]

February is Heart Health Month—and with Valentine’s Day in the mix, it’s also a great reminder to show a little love to your heart. One of the best ways to do that? Move your body in [...]

Pilates has a reputation for being really hard — or only for certain types of bodies — but that’s not actually what it was designed for. Originally developed in the early 1900s by Joseph [...]

We’re excited to roll out a new and refreshed format designed to deliver more movement, more consistency, and more results, all while keeping the fun and social energy Cardio Tennis is known for. Our [...]

What to Expect at a Tennis Clinic What to Wear, What to Bring, and More Thinking about signing up for a tennis clinic at Bellingham Training & Tennis Club but not sure what to [...]