If you’ve seen people in the gym doing push-ups while dangling from straps, lunging with their feet off the ground, or pulling themselves into a plank from a weird angle and thought, “What sorcery is this?” — welcome to the world of TRX suspension training.

TRX isn’t just a fancy piece of equipment; it’s a full-body workout that challenges strength, balance, and endurance like nothing else — and yes, it will make you feel the burn.

Why TRX is So Effective (and Tough!)

TRX uses your own body weight and gravity to create resistance. That means every movement engages multiple muscle groups, stabilizers, and your core. The result? You feel it where it counts — arms, legs, abs, and everywhere in between.

  • Functional strength: It improves real-life movement patterns, so sitting at a desk all day doesn’t have to leave you stiff and sore.
  • Scalable intensity: From beginner to athlete, you control the difficulty by adjusting your body angle.
  • Low impact, high results: It’s kind to your joints while still being challenging — perfect for those who need to protect knees, shoulders, or hips.

In short, TRX is tough, effective, and surprisingly accessible. You can challenge yourself or scale back, all while feeling strong and supported.

A Fun TRX History Lesson

TRX didn’t start in a high-end gym or boutique studio. It started in the Navy SEALs. Randy Hetrick, a former SEAL, invented the first TRX suspension trainer to stay in shape during deployment — he literally rigged straps on doorways, trees, and anything he could find while on missions.

From battlefield fitness to mainstream gyms, TRX caught on fast — and for good reason. It’s portable, versatile, and brutally effective. You don’t need fancy machines; you just need straps, gravity, and your own body.

Accessible for All Fitness Levels

Whether you’re brand new to exercise, recovering from an injury, or a seasoned athlete, TRX works for you. Because you control your body angle and range of motion, every exercise can be modified to your needs.

That means:

  • Gentle on joints for older adults or those with joint issues
  • Challenging for advanced athletes
  • Safe and adjustable for virtually everyone in between

It’s one of the few workouts that truly meets people where they are.

Check Out Our TRX Classes at BTTC

At Bellingham Training & Tennis Club, our TRX classes are energetic, supportive, and designed to make you stronger — while actually having fun. You’ll get a full-body workout, improve your core stability, and leave class feeling accomplished.

And if you love motivating others and leading classes, we’re always looking for passionate TRX instructors to join our team. Share your energy, inspire members, and get your fix of suspension training every day!

Get Started Today

TRX is more than a workout trend — it’s a full-body, low-impact, high-reward fitness solution. Try a class, feel the burn, and discover why everyone in Bellingham is raving about TRX. 

 

Find a TRX Class today