For many people, Pilates begins with an image: the sleek reformer machine, springs gliding, straps moving with precision.
But what most don’t realize is that reformers were originally designed with accessibility in mind — created to support individuals who had difficulty getting down onto the floor for traditional mat work.
They provided assistance, guidance, and a way to build strength safely.
As strength and control improve, mat Pilates actually becomes the more advanced practice.
Without the support of springs or straps, your body must stabilize itself entirely — requiring deeper core engagement, balance, coordination, and control.
Mat Pilates builds functional strength from the inside out, improving posture, mobility, body awareness, and stability that carries into everyday life.
Yet today, the reformer has taken center stage.
It’s become a fitness trend, often seen as the ultimate Pilates experience.
And while it’s an incredible tool, it’s not the only path to a strong, capable body.
Mat Pilates brings the focus back to the foundations: controlled movement, intentional breathing, and developing strength that supports you both in and out of the studio.
Whether you’re brand new to Pilates or looking to deepen your practice, mat work can be adapted to meet you where you are while continuing to challenge you as you grow stronger.
And that’s what true Pilates was always meant to do.
We hope you join us for an upcoming class or sign up for a one-on-one session with Lex!
Join us for Pilates classes at BTTC
Mondays & Wednesdays at 8:00am
Mondays & Thursdays at 4:30pm
Looking for a more personalized experience? We also offer one-on-one Pilates personal training sessions available as singles or packages. Visit the BTTC front desk in Fairhaven or call us today 360-733-5050
