We’re excited to roll out a new and refreshed format designed to deliver more movement, more consistency, and more results, all while keeping the fun and social energy Cardio Tennis is known for. Our tennis coaching team has one clear goal: Make Cardio Tennis a true fitness experience—with tennis as the engine.


What’s New?
Our revamped Cardio Tennis classes are now more fitness-centric and more structured, while still welcoming players of all levels.

Here’s what you’ll notice right away:
  • More continuous movement (less standing around).
  • Agility ladders are integrated regularly for footwork and coordination.
  • “Cardio Blasts”—short bursts of off-court movement while waiting to rotate in.
  • Consistent class structure across all Cardio Tennis sessions.
Meet the Cardio Ball (Green Dot Ball)
We’re swapping traditional tennis balls for green dot balls, which are 25% less compressed than standard balls.
Why that matters:
  • Slower, slightly lower bounce = longer rallies.
  • Levels the playing field between players.
  • Encourages better movement and lower body engagement.
  • Keeps your heart rate up without sacrificing control.
Tennis Pros Agree
Many professional players and trainers incorporate lower-compression balls in training because they:
  • Extend rally length.
  • Improve footwork and positioning.
  • Reduce impact stress while increasing workload.
That’s a win for both performance and longevity—and a big reason we’re excited about this shift.
The Science Behind It
Research consistently shows that interval-based cardio workouts—short bursts of effort followed by brief recovery—are highly effective for:
  • Improving cardiovascular endurance.
  • Burning calories efficiently.
  • Increasing agility and coordination.
Cardio Tennis was designed with this exact model in mind and is recognized nationally as a USTA-endorsed fitness format.
The Big “Why”
It’s a fitness class first—with tennis as the bonus.
Cardio Tennis is a national brand, and our vision is simple: By tightening the structure and standardizing the experience, we’re making sure you get the same quality workout here that you’d get anywhere Cardio Tennis is offered.
Join us for an upcoming class!