Heart-Healthy Fitness Habits We Love

When we talk about heart health, most people think about cardio—but taking care of your heart goes far beyond how hard you push during a workout. Some of the most powerful heart-healthy habits are the ones that support your body before, during, and after movement.

Here are a few fitness-focused reminders we love—especially during Heart Health Month.

 

Your body is mostly water, and your heart works harder when you’re dehydrated. Even mild dehydration can increase heart rate and make workouts feel more taxing. Drinking water throughout the day (not just during exercise) helps support circulation, endurance, and recovery.

 

Your heart benefits most from movement you can sustain. Regular, moderate-to-vigorous activity—done consistently—is far more impactful than occasional all-out efforts. Showing up matters more than going all-in every time.

 

Exercise helps regulate stress hormones, which directly affects heart health. Movement that feels enjoyable, social, or grounding—like tennis, group fitness, or training with others—supports both your cardiovascular system and your nervous system.

 

Rest days, lighter sessions, and recovery work allow your heart and muscles to adapt and grow stronger. Pushing nonstop isn’t a badge of honor—it’s a fast track to burnout. A well-trained heart needs balance.

 

Taking a moment to appreciate what your body can do—right now, as it is—has real benefits. A positive relationship with movement encourages consistency, reduces stress, and supports long-term heart health. Your body doesn’t need to be “fixed” to be worthy of care.

 

it’s about showing up, fueling well, moving with intention, and respecting your body along the way. This month (and always), we invite you to move in ways that feel strong, supportive, and sustainable—for your heart and your whole self.