February is Heart Health Month—and with Valentine’s Day in the mix, it’s also a great reminder to show a little love to your heart.
 
One of the best ways to do that? Move your body in a way you actually enjoy.
Tennis is one of the most heart-healthy sports around because it naturally combines cardio, strength, agility, and interval training—all while keeping things fun and engaging.
 
Those quick bursts of movement followed by short recovery periods are especially effective because they strengthen the heart, improve endurance, and boost metabolism—even after your workout.
 
Beyond the physical benefits, tennis is also great for your mental and emotional heart health!

Playing with others, learning new skills, and sharing the court creates connection, reduces stress, and adds joy to your routine—all key ingredients for long-term heart health.
 
At BTTC, we believe the best workout is the one you’ll come back to again and again. Whether you’re rallying on the court, jumping into a fitness class, or cross-training to support your game, every session is an investment in your heart.
 
This February, fall in love with movement that loves you back.
Your heart will thank you.
 
Why Tennis Is So Good for Your Heart
  • Built-in interval training (short bursts + recovery)
  • Improves cardiovascular endurance
  • Supports balance, coordination, and agility
  • Reduces stress and boosts mood
  • Fun enough to stick with long-term
TENNIS AT BTTC
PRIVATE AND GROUP TENNIS LESSONS
From private lessons to small groups (2–4 players), our USPTA-certified pros bring over 100 years of combined experience to help you play your best.
TENNIS CLINICS TO SHARPEN YOUR GAME
Weekly small group instruction to improve your tennis skills with the camaraderie of other players.
Winter Clinics are currently in session!
TENNIS CAMPS FOR YOUTH AND ADULTS
Our Tennis Camps are 2–4 days of fun, skill-building, and all things
tennis for ages 5 and up.
Sign Ups for Summer Camps Open March 1st for BTTC Members!