Fitness Workshops

Community-Focused Fitness Workshops at BTTC

Our BTTC Workshops are immersive, 90–120 minute sessions designed to educate, move, and inspire—open to members and non-members alike.

Led by our personal trainers, fitness instructors, and trusted health partners, these sessions blend education, movement, and practical tools to support whole-body health and performance.

Interested in collaborating on a workshop? We’d love to hear from you—please reach out.

New Year, Smart Start Workshop

Kick off the new year with clarity, confidence, and a plan that actually works.


Lex will give you tangible tools for setting realistic fitness goals, building a personalized routine, shifting your mindset, and creating strategies that help you stay consistent.

Participants receive a FREE 1-hour Personal Training consultation.
Open to all! Bring a friend!

Happy, Healthy Heart Workshop

Celebrate American Heart Month in February with a feel-good, do-good cardio workshop designed to get your heart pumping while giving back to the community.
 
This workshop blends uplifting movement, heart-health education, and connection — all in a welcoming, all-levels environment.
 
Expect energizing cardio circuits, thoughtful moments to slow down and breathe, and inspiration to care for your heart both inside and outside the gym.
 
Open to all! 

The Muscle Mind Method Workshop

The Muscle Mind Method is a focused strength-training workshop designed to help you train smarter by strengthening the mind–muscle connection.
 
Learn how to activate muscles more intentionally, clean up your form, and make every rep more effective — whether you’re chasing gains or breaking through a plateau.
 
This workshop blends education and hands-on lifting so you can immediately apply what you learn to your workouts.
 
What You’ll Learn:
→ How to “find” and activate the right muscle in each lift
→ Cueing techniques to improve control and form
→ How tempo, tension, and positioning affect results
→ Ways to reduce injury risk while increasing effectiveness
 
WHO’S THIS FOR?
→ Regular lifters looking to improve results
→ Anyone feeling stuck or plateaued
→ Athletes preparing for higher-intensity summer training
→ Anyone curious about training with more intention
 
Bonus Offer:
All participants may purchase the Try It Out Personal Training Package — even if you’re not a first-time Personal Training client.
 
Open to all!