Small-Group Fitness Training

Small Group Training. Big Energy. 

If you’ve been wanting to shake up your routine, build strength, and actually enjoy your workouts—our gym in Bellingham, WA is for you!
Our small group training feels like a boutique studio experience—high-energy, coach-led classes with built-in support, and real connection.

Our small group training is for all bodies and all levels.

Whether you’re just getting started, coming back after a break, or looking to push yourself—you belong here.

What you can expect:
– expert coaching + personalized attention (classes capped at 15)
– a supportive, no-judgment community
– workouts that help you feel stronger, more confident, and energized

This isn’t about perfection. It’s about showing up, having fun, and getting stronger—together.

Scroll down to check out the current fitness schedule and grab your spot!

Spots fill up fast—sign up now and let’s get after it.
 
*See cancellation policy below*

A Look at our Group Training Classes

TRX (Total Body Resistance)

A suspension training class with adjustable straps to create resistance using your body weight and gravity to challenge every muscle group. Build strength, balance, flexibility, and core stability with this versatile tool. Suitable for all fitness levels — you choose how hard you work!

TRX PILATES

A blend of the core-strengthening principles of Pilates with the dynamic resistance of TRX. This class focuses on controlled movement, alignment, and stability while challenging your balance and flexibility. This low-impact, full-body workout deepens your core engagement and enhances functional strength. Suitable for all fitness levels.

TRX YOGA

A fusion of yoga and TRX designed to enhance mobility, strength, and balance. Explore deeper stretches, improve alignment, and enhance stability in this mindful, strength-based flow. This strength-based flow is suitable for all levels.

HIIT (High Intensity Interval Training)

A fast-paced, results-driven circuit styled class that alternates short bursts of intense exercise with brief recovery periods to maximize calorie burn, boost metabolism, and build strength in the gym. This class is designed to push your limits and leave you energized. Designed for more advanced fitness levels.

FUNCTIONAL STRENGTH

A goal-oriented strength training class that focuses on building muscle and increasing power with a structured, progressive monthly workout targeting major muscle groups as you record your progress. Train smarter with exercises that mimic real-life movement patterns to build practical strength, muscular endurance, and power. Suitable for all fitness levels.

CORE 30

A 30-minute class that blasts your core with dynamic and static exercises to improve stability, posture, and overall functional strength. Quick and effective—perfect as a standalone workout or as a finisher for your training day. Suitable for all fitness levels.

BODY CONDITIONING

A total-body circuit style class that combines strength, endurance, and cardio elements to boost fitness and burn calories. This higher energy class uses a variety of equipment (or bodyweight) to sculpt muscles, improve cardiovascular health, and leave you feeling strong and energized. Suitable for all fitness levels.

STRETCH & RELEASE

Relieve muscle tension, improve range of motion, and soothe your spirit. This class uses a variety of stretching, mobility drills, and trigger point release techniques to improve your overall well-being. Suitable for all fitness levels.

RIDE

An energizing indoor cycling class that torches calories and boosts endurance. Set to motivating music, this ride combines sprints, climbs, and intervals for a low-impact, high-intensity cardio workout. Great for all fitness levels — adjust the resistance and pace to suit your ride.

CARDIO TENNIS & CARDIO TENNIS ELITES

A fun, fast-paced class with dynamic drills, footwork, and high-energy rally play to boost your game and fitness. Expect a great cardio workout while sharpening your skills. Designed for intermediate level players. Cardio Tennis Elites is designed for players with a NTRP rating of 3.5+.

COURT ELITES

A high-intensity class blending on-court drills with off-court training to build speed, power, agility, and endurance. Includes point play, footwork, and sport-specific exercises. For advanced players ready to level up.

Group Training Schedule

Apr 05 - 11
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Sunday, Apr 05
Monday, Apr 06
Tuesday, Apr 07
Wednesday, Apr 08
Thursday, Apr 09
Friday, Apr 10
Saturday, Apr 11

Cancellation Policy

  • Cancel at least 2 hours before class to avoid charges
  • No-shows or late cancellations will be charged the full class fee
  • Classes with no registrations 2 hours before start time may be canceled
  • For 5:45 AM and 7:00 AM classes, if you’re no longer able to attend, remove yourself by 7:00 PM the night before to avoid a $20 late cancellation fee