Boutique Studios for Group Training
Group Training
Our Group Training feels like a boutique studio inside the Club. With class sizes capped at 15 people or less, you’ll get the energy of a group with the individualized attention you need. Our expert trainers are there to coach your form, offer support, and help you move with confidence every step of the way.
Time
Each class is 50 minutes long unless otherwise specified.
How to Participate
Non-Members and Club Level Members can purchase a single class or get a deal with our 10 Pack Pass. Or if you want to take more than 1 class per week, we recommend our Training Level memberships that include unlimited Group Training Classes.
How To Reserve
- Reserve up to 3 weeks in advance
- Available via the BTTC app, online, by phone at 360-733-5050, or at the front desk
- Reservations open at 7:00 PM, three weeks before each class
- (Example: Reserve at 7:00 PM on Sunday for a class three Mondays later)
- For 5:45 AM and 7:00 AM classes, waitlist notifications go out by 7:00 PM the night before via email
- If you’re no longer able to attend, remove yourself by 7:00 PM the night before to avoid a $20 late cancellation fee
- Cancel at least 2 hours before class to avoid charges
- No-shows or late cancellations will be charged the full class fee
- Classes with no registrations 2 hours before start time may be canceled
Group Training Schedule
A Quick Glance at our Group Training Classes
Body Conditioning – 50 minutes
A full-body circuit style workout using a variety of equipment to feature a mix of Mobility, Strength, Cardio, and Flexibility. You choose how hard you work! Suitable for all fitness levels.
Held in the ZONE.
Cardio Tennis – 50 minutes
Fast-paced tennis drills and games will keep your body in constant motion, improve your speed & agility, and burn a ton of calories. Expect to sweat! Suitable for intermediate+ level players with the ability to run on the court.
Class held on Tennis Courts, with music!
HIIT – 50 minutes
High Intensity Interval Training is a circuit style class that alternates short periods of max effort exercise (MYZONE Yellow or Red zones) with low energy recovery (MYZONE Green and Blue zones). Great opportunity for the athlete who wants to challenge their fitness levels. We recommend wearing the MYZONE heart belts to guide your performance. Suitable for those who crave a high intensity workout.
Held in the ZONE.
Performance – 50 minutes
Lifting weights feels good! This strength training class will leave you feeling capable and powerful. Every month is a new, progressive program that advances throughout the month. You’ll record your weights so you can see your progress.
Held in the ZONE.
RIDE – 50 minutes
Gain energy as you pedal to the beat and immerse yourself in the rhythm of the ride. With a mix of strength, endurance, hills, drills, and sprints you’ll burn loads of calories. This indoor cycling cardio and leg conditioning class will give you the energy and confidence to do more. This class is suitable for all experience levels – you are always in control of how hard you work.
Held in the RIDE Studio
Power 30 (30 minutes)
Speed plus strength equals power! We use a variety of weights while doing explosive movements such as box jumps, kettlebell swings, plyometric pushups, barbell snatches and many more. The combination of cardio and strength is the sweet spot in building a capable, powerful body.
Please arrive already warmed up. Suitable for those who have a working knowledge and experience in strength training. It is an intermediate to advanced level class (not suitable for beginners).
Held in the ZONE.
Tennis Strength & Agility – 50 minutes
Train your muscles and reaction time with a combination of strength, endurance, and agility drills. Getting stronger will help muscles protect the surrounding joints, increase stability, reinforce proper movement patterns, and decrease the risk of injury. You don’t need to be a tennis player to benefit from this class! Suitable for all levels of fitness.
Held in the ZONE.
TRX – 50 minutes
TRX (Total Body Resistance Exercise) is strength training that uses two adjustable straps held by an anchor point and your body weight along with gravity to build strength, balance, and flexibility. Every move engages your core! You choose your intensity by how you position your body. Suitable for any level of experience.
Held in the ZONE.
Stretch & Release 30 (30 minutes)
This 30 minute class will help relieve muscle tension, improve joint range of motion, and soothe your spirit. We will use a variety of forms including static stretching, trigger point release, foam rolling, and more. For all levels of fitness.
Held in the ZONE