Let’s be honest: the idea of a spin class can sound a little… intense. Dim lights. Loud music. People pedaling furiously while the instructor shouts motivational phrases from the front of the room.

But here’s the truth: indoor cycling isn’t just for hardcore athletes. It’s one of the most low-impact, high-reward workouts out there — and at Bellingham Training & Tennis Club, our Ride classes are designed to be as welcoming as they are energizing.

Whether you’re training for tennis season, cross-training for your next hike, or just trying to find a workout that doesn’t make your knees hate you — Ride is your new happy place on a bike.

What Is Indoor Cycling, Anyway?

Indoor cycling (also known as a spin class) is a cardio workout done on stationary bikes, usually to the beat of some seriously motivating music. In our Ride studio at BTTC, the lights, playlists, and instructor-led intervals create an atmosphere that’s equal parts workout and dance party.

Each class is led by one of our certified instructors, who guide you through a mix of resistance changes, speed intervals, and recovery moments. You’re in control the entire time — meaning you can make your Ride as mellow or as powerful as you want.

Why Indoor Cycling Is a Fantastic Low-Impact Workout

Unlike running or high-impact cardio, indoor cycling is easy on the joints but still gives you a full-body sweat. It builds lower-body strength, endurance, and cardiovascular fitness — all without the pounding.

It’s especially great for:

  • Tennis players or athletes looking for cardio cross-training
  • Anyone recovering from impact-related injuries
  • Beginners who want a supportive, guided workout
  • Busy people (classes are efficient, typically just 45–50 minutes)

And here’s a fun fact: in a typical Ride class, you can burn anywhere from 400–700 calories, depending on intensity. That’s a lot of energy packed into less than an hour — and it feels way more fun than slogging through miles on a treadmill.

Nervous to Try a Spin Class? You’re Not Alone.

Let’s get this out of the way: you don’t need fancy cycling shoes, superhuman stamina, or perfect rhythm to enjoy a Ride class. You just need a willingness to show up and try.

Our instructors are pros at welcoming first-timers — they’ll help you set up your bike, adjust your resistance, and make sure you’re comfortable before class starts. Everyone’s Ride is their own — no competition, no judgment.

If you can sit, pedal, and smile occasionally, you’re ready. (Sweating is optional, but highly likely.)

RIDE READY: What to Wear and Bring

Clothing:

  • Breathable, moisture-wicking clothes — think leggings or shorts and a light top.
  • Avoid anything too loose that might catch on the pedals or flywheel.

Shoes:

  • Regular athletic shoes are fine! We have bikes that work with standard sneakers or SPD-compatible cycling shoes if you have them.

Extras:

  • Water bottle (you’ll want it!)
  • Towel (trust us on this one)
  • A sense of humor (optional but encouraged)

How to Get Started with Indoor Cycling at BTTC

Ready to give Ride a try? Here’s how to start:

  1. Check the Ride schedule on our website — we offer multiple class times each week, morning through evening.
  2. Reserve your spot (especially for popular classes — they fill up fast).
  3. Arrive 10–15 minutes early if it’s your first class so your instructor can help set you up.

Our team of instructors each bring their own energy — from music-driven sprints to steady endurance rides — so you can find your favorite vibe.

Why Ride at BTTC Is Different

At BTTC, Ride isn’t about competition or perfection. It’s about community, energy, and leaving class feeling better than when you walked in. Our instructors balance great playlists with real coaching, helping you improve your endurance, power, and mindset — not just your leg strength.

And when the weather outside turns into classic Pacific Northwest “liquid sunshine”? Ride gives you the perfect place to stay active, social, and dry all winter long.

Ready to Clip In (Or Just Hop On)?

Indoor cycling is one of the best ways to boost your fitness, mood, and endurance — and you don’t need to be a cyclist to start. Whether you’re chasing a new challenge or just want a workout that’s joint-friendly, music-fueled, and surprisingly fun, Ride at BTTC is the perfect place to begin.

Come find your rhythm, meet our awesome instructors, and see why so many of our members call Ride their favorite class of the week.

Check the Ride schedule and meet our instructors here